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Marigot Bay St.Lucia

St. Lucia, a stunning Caribbean island, is famous for its breathtaking scenery, vibrant culture, and delicious cuisine. The island’s cuisine is a fusion of African, French, Indian, and Caribbean influences, reflecting its history of colonization and immigration.

St. Lucian cuisine combines generations-old flavors and spices to create delicious dishes that will delight your taste buds.

In this article, we’ll explore St. Lucia’s Caribbean cuisine, highlighting the diverse cultural influences that shaped this culinary masterpiece. So, sit back, relax, and get ready to embark on a culinary journey through the flavors of St. Lucia.

St. Lucia: A Caribbean Paradise

St. Lucia is a very beautiful and majestic island with the Pitons in the South and green mountains. Noted for its banana cultivation which has now given way to tourism as the mainstay of the island.

It is a very good starting point for a yacht charter to the Grenadines. It is a downwind sailor reach to St. Vincent. Sailing from here allows you to arrive by Jet from the US or Europe at their large international airport.

Enjoy a few days of sightseeing on land before departing for the Grenadines. When you aren’t exploring fruit stands and seeing excellent architecture, dive right off St Lucia’s pristine beaches.

Spend your evening dining out on St Lucia Caribbean Cuisine and taking in the views from the harbor. When you are ready to sail, the true adventure starts as you head out on a magical journey.

Exploring St. Lucia’s Floating Fruit Stands

St. Lucia’s floating fruit stands are a unique and colorful sight that stands out in its culture.

The stands are small boats filled with fresh fruits and vegetables, including bananas, mangoes, pineapples, and avocados. Colorfully painted boats adorned with flags and umbrellas bring vibrant charm to the town’s harbor.

The floating fruit stands are a popular attraction for both locals and tourists alike. Visitors can buy fresh produce from stands or take a boat tour of the harbor. The stands are popular for taking photos due to their bright colors and picturesque setting, ideal for Instagram shots.

Since the 19th century, local farmers have used floating fruit stands to transport their produce to the town’s market by boat. Over time, the boats became more elaborate and decorative, eventually evolving into the floating fruit stands that we see today.

The floating fruit stands serve as both a vibrant attraction and a vital part of the local economy. Small-scale farmers operate many of the stands and rely on them as a source of income. Visitors who buy produce from the stands support the local economy and sustain this unique St. Lucian tradition.

St. Lucia Cuisines: A Flavorful Fusion of Island Delights!

Their vibrant culture, picturesque beaches, and, of course, their mouthwatering cuisine make the Caribbean islands well-known. One island that stands out when it comes to culinary delights is St. Lucia.

Located in the Eastern Caribbean, St. Lucia offers a unique fusion of flavors influenced by African, French, and Indian cultures. The cuisine combines a variety of flavors, herbs, and tropical ingredients that please even the most selective dessert lover.

Smoked Herring

Smoked herring is a staple in St. Lucian cuisine, often used as a flavorful ingredient in various dishes. This fish is cured, dried, and then smoked, resulting in a distinct smoky flavor that adds depth to many traditional recipes.

One popular dish featuring smoked herring is the “smoked herring and breadfruit salad”. The dish combines the fish with boiled breadfruit, tomatoes, onions, and a tangy dressing. This salad is a perfect example of the island’s ability to infuse simple ingredients with robust flavors.

Green Fig and Saltfish

The people of St. Lucia consider green fig and saltfish as the national dish. It is a traditional creole-style dish that combines boiled green bananas with salted codfish. The green fig denotes the boiling and mashing of unripe bananas to create a starchy base. They sauté salted codfish, locally known as saltfish, with onions, peppers, and other seasonings and serve it alongside the green fig.

People commonly enjoy this satisfying combination of textures and flavors for breakfast or lunch. Green fig and salt fish showcases the island’s historical blend of African and European flavors.

Callaloo Soup

Callaloo soup is a beloved dish in St. Lucia and throughout the Caribbean region. This creamy soup, often enriched with coconut milk, is made from the tender leaves of the dasheen or taro plant. A variety of aromatic herbs and spices flavor the soup. The soup may include ingredients such as okra, onions, garlic, thyme, and scotch bonnet peppers, creating a comforting and satisfying meal.

Callaloo soup is not just tasty; it also represents the African heritage of the island. It originated from West African cuisine and was introduced to the Caribbean during the transatlantic slave trade.

Sweet Potato Dishes

The versatile sweet potato prominently features in St. Lucian dishes. People use this starchy root vegetable in a variety of ways, from savory dishes to delectable desserts. St. Lucians skillfully turn sweet potatoes into delicious treats such as pie, pudding, and fritters. These dishes are the perfect balance of sweetness and earthy flavors.

Black Pudding

For those with a penchant for indulging their sweet tooth, St. Lucia’s black pudding is a must-try. Black pudding is a rich and flavorful sausage-like delicacy made from pig’s blood.

It is seasoned with local herbs and spices and mixed with ground provisions. Its unique combination of ingredients creates a sweet and savory taste that is both satisfying and intriguing.

Banana Leaf-wrapped Grilled Fish

Banana leaves play a vital role in St. Lucian cooking, serving both as a cooking vessel and a natural wrapper. They are used to steam and infuse dishes with a unique aroma. People often use the leaves to wrap fish, meat, or vegetables before cooking, creating a moist and flavorful result.

The island has gained recognition for its popular dish “Banana leaf-wrapped grilled fish“. In this dish, we season a whole fish with local herbs and spices, wrap it in banana leaves, and grill it to perfection. The leaves impart a subtle, earthy flavor while keeping the fish moist and tender.

Plas Kassav

Coconut milk is another essential ingredient in St. Lucian cuisine. It adds a creamy richness to many dishes, such as curries, stews, and desserts.

One famous dessert made with coconut milk is plas kassav. It is a sweet pudding made from grated cassava, coconut milk, sugar, and spices. People often enjoy Plas kassav with cassava bread, a dense and chewy bread made from cassava flour.

Fish Cakes

Fish cakes, made from salted codfish, are a popular street food in St. Lucia. They are seasoned with local spices, shaped into patties, and deep-fried to perfection. These tasty bites are both crispy and moist, making them an irresistible snack enjoyed by both locals and tourists.

Fried Plantains

In St. Lucian cuisine, people love fried plantains as another beloved side dish. They slice ripe, starchy bananas and fry them until they turn golden and crispy. They offer a delightful contrast of textures and a touch of sweetness to any meal.

Fried plantains are a tasty and satisfying addition to any St. Lucia feast, whether enjoyed with a hearty stew or as a snack.

Deep frying is a common cooking technique in St. Lucian cuisine, and it brings out the best in many dishes. People frequently deep-fry figs and salted fish to achieve a crispy exterior while preserving a soft and tasty center. The result is a mouthwatering dish that combines the richness of the fish with the crispy texture of the fried batter.

Ground provision, a term used to describe a variety of root vegetables, is a staple in St. Lucian cuisine. These include yams, cassava, eddoes, and dasheen, among others. People often boil, steam, or roast them and serve them alongside main dishes. The creamy texture and earthy flavors of ground provision create a comforting and satisfying addition to any meal.

When it comes to seafood, St. Lucia offers a variety of tantalizing options.


In conclusion, the culinary scene in St. Lucia is a testament to the island’s rich tapestry of cultures. The fusion of diverse influences creates tantalizing and captivating cuisine.

Each dish embodies a delightful fusion of flavors, traditions, and history, from smoked herring’s allure to banana leaf-wrapped delicacies, callaloo soup’s warmth, and the hearty combination of green fig and saltfish.

Discovering St. Lucia’s food is more than just a tasty experience—it’s an opportunity to fully embrace the Caribbean’s rich cultural legacy. So, come and indulge in the unique blend of flavors that make St. Lucia’s Caribbean cuisine a true culinary treasure.

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