Captain Dave and 1st Mate Anne onboard S/Y Bel Ami based in the Virgin Islands are dedicated to providing charter guest with delightful Vegan / Vegetarian cuisine while on you sailing vacation in the Virgin Islands.
S/Y Bel Amu
Plant-based Cuisine
Smoothie in the Virgin Islands
November 29, 2011 By Leave a Comment
Captain Dave and Hostess Anne crew of S/Y Bel Ami shared one of their popular morning breakfast smoothies that their guests enjoy while on charter in the Virgin Islands:
1 cup chopped kale (or other sort of green hearty vegetable, such as spinach, etc).
2 bananas
1 orange juiced.
1 lemon or lime juiced.
5 large frozen or fresh strawberries
1 cup of fresh papaya
2 star fruits (aka carambola) juiced
1/2 cup fresh or canned pineapple
5-6 ice cubs.
Blend together for fabulous and nutritious vegan smoothie.
S/Y Bel Ami at Deadman's Bay Peter Island.